September Solluna Power Hour: Essential Rhythms and Rituals to feel Grounded, Clear and Energized

SUMMARY: In the September Solluna Power Hour, Kimberly Snyder discusses the essential rhythms and rituals needed to feel grounded, clear, and energized as we transition from summer to fall. She emphasizes the importance of maintaining balance through food, body care, emotional well-being, and spiritual growth. The conversation highlights the significance of daily practices, nourishing foods, and emotional processing to enhance overall well-being and resilience during this seasonal shift. EPSIODE SPONSORS:  MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. GLOWING GREENS POWDER OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com  CODE: PODFAM15 for 15% off your entire order. Chapters 00:00 Transitioning into Fall: Grounding and Clarity 10:14 The Importance of Rhythms and Rituals 20:26 Nourishing the Body: Food Cornerstone 26:04 Body Care: Rituals for Well-Being 34:04 Emotional Well-Being: Processing Feelings 42:14 Spiritual Growth: Cultivating Stillness and Gratitude See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.