Self-Care for the Business Owner – with Le-an Lai Lacaba, Virtual Assistant Coach

In this episode, I'm talking with Le-an Lai Lacaba, a Virtual Assistant Coach and founder of 2xYou, a remote executive assistant service company. Le-an uses her expertise to help overwhelmed business owners delegate tasks and streamline processes. However, our conversation quickly turns personal as Le-an shares her own experiences of overwhelm, including her battle with depression and anxiety spinning out of a near death experience, and the coping strategies she learned along the way. In our conversation, we cover such points as: how to talk to your inner voice; the biggest challenges entrepreneurs face around delegation; and when to say No. Le-an's life now is one filled with novelty, passion and curiosity and she is keen to see others have that same joy in life and business. If you want to know more about Le-an, then check out the following links: Le-an's Personal Website 2xYou Website Le-an's Linkedin Profile Le-an's Facebook Page So do check those out but for now sit back, relax, take a moment to reflect on your own self-care needs and, most of all, enjoy.