Secrets to a Healthier, Longer Life: Balancing Fatherhood, Fitness, and Recovery

How do you balance the demands of fatherhood, stay in shape, and still make space for a healthier future? In this episode of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez break down everything you need to know about fitness, family and recovery and why nailing this balance changes the game for busy dads like you. Whether you're trying to feel younger, manage your time better, or stay consistent in your workouts, this episode gives you practical advice to help you live healthier and longer. If you’re ready to take control of your fitness and recovery while keeping your family first, take our training quiz and download the Train Hard app now: https://th.fit/. It’s the easiest step toward creating a lifestyle that works for YOU. Code: JKPODCAST for 50% off Lab Work at Blokes: https://blokes.co/jkpodcast Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube. Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA== Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en Never Zero Newsletter: https://www.th.fit/ NCFIT Programming For Gym Owners: https://www.nc.fit/programming Philanthropy: https://avaskitchen.org/ Chapters: 0:00 Ashley’s Birthday Surprise 5:24 Feeling Young at 34 7:03 How Kids Change Time 10:41 Fitness Secrets After 40 12:33 Recovery is the Key 16:20 Firearms: Then vs. Now 17:55 Liver King Scandal Exposed 21:21 Social Media Fame Falters 22:53 Joe Rogan's Martial Arts Skills 26:14 Extreme Ancestral Lifestyles 27:48 Parenting & Marketing Pressure 30:57 Don’t Lose Your Skills 32:37 Restarting After a Break 35:45 Knife Training & Hyrox Prep 37:28 Hyrox Rule Changes Explained 40:44 The Joy of Parenting 42:19 Smarter Sleep Training 45:23 Morning Workouts for Parents 46:54 Clothing and Connection 50:02 Minnesota Men's Event