Into the Darkness: Holistic Sleep Solutions for Better Health & Happier Lives | Morgan Adams

Are you struggling to fall asleep or wake up feeling refreshed? You may be suffering from poor quality sleep. Listen to my guest and holistic sleep coach Morgan Adams and discover why and what you can do about it! Morgan helps  women who struggle with getting a good night"s sleep consistently. Her goal is to guide them to feel better and live better. The key to both begins with a good night"s sleep. She is a two-time breast cancer survivor and also a former insomniac. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment.   She took a proactive, holistic and integrated approach to her cancer treatment and  became her own health advocate, to do what was best for herself and her healing journey. Morgan spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night"s sleep without the use of sleep aides. So, If you are feeling drained ,exhausted or just plain out of it, this is not an episode to sleep through! You can learn more about Morgan and her programs on her website MorganAdamsWellness.com Instagram @morganadams.wellness How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community. If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here-SailingThroughLifePodcast.com Stay Anchored ⚓ Music Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.