Sabotaged by Long-term Stress: A lifestyle cut short in its prime

Send JKO a Text Message Chronic stress can silently shape our lives, impacting our health, emotions, and behaviors in ways we don’t always recognize—until it’s too late. In this episode, I share a personal wake-up call that revealed how stress had been taking its toll on my body for years. We’ll explore the science behind stress, how it manifests in our daily lives, and most importantly, how we can fight back. If you’ve ever felt overwhelmed, exhausted, or stuck in survival mode, this episode is for you.  Nuggets of wisdom in this episode Chronic stress has can silently impact your health, emotions, and behavior. You can’t control others, but you can control your response. Recognizing triggers, practice mindfulness, and make intentional choices to help your self-care. References in this episode How to use your childhood picture to guide your self-care Podcast website with episodes Join the Messy Can"t Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/ If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter