S4 Episode 53: Normalising Imposter Syndrome with Carolyn Herfurth

"82% of people experience it."   Host Claire Pedrick is in conversation with and Carolyn Herfurth, delving into the complexities of imposter syndrome, exploring its prevalence, the different types, and the unique challenges it presents, especially for coaches.    They discuss the importance of normalising the experience, understanding the sources of imposter feelings, and providing practical frameworks for coaches to help their clients navigate these challenges.    Takeaways Up to 82% of people experience imposter syndrome at some point. Imposter syndrome is distinct from low self-esteem and self-doubt. There are five types of imposter syndrome: perfectionist, expert, soloist, natural genius, and superhuman. Normalising the experience of imposter syndrome can reduce feelings of shame. Understanding the sources of imposter syndrome is crucial for addressing it. Reframing negative thoughts can help individuals manage imposter feelings. It's important to acknowledge and celebrate personal successes. The narrative that imposter syndrome is a superpower is misleading and harmful.   Contact Carolyn Herfurth at https://impostorsyndrome.com/ If you like this episode, subscribe or follow The Coaching Inn on your podcast platform or our YouTube Channel to hear or see new episodes as they drop.    If you’d like to find out more about 3D Coaching, you can get all our new ideas and offers in our weekly email.    Coming Up:  Next:  Quarterlife Coaching - working with young adults with Chloe Garland Keywords Imposter Syndrome, Coaching, Self-Doubt, Confidence, Personal Development, Mental Health, Professional Growth, Coaching Techniques, Carolyn Herfurth, Claire Pedrick