S2E290 How to Build a Non-Anxious Life with Dr. John Delony

Do you want to reduce anxiety and live a more authentic and fulfilling life? In this episode, Dr. John Delony shares a life-changing truth about anxiety that will help you to heal and move forward with hope.        YOU WILL LEARN: ·     Why margin is vital. ·     The six daily choices to ease anxiety. ·     The importance of self-worth and belonging.   MENTIONED IN THIS EPISODE:   The Peak Experience S2E31 Own Your Past Change Your Future - an Interview with Dr. John Delony   S2E17 Myths About Anxiety and the Life-Changing Truth – an Interview with Dr. John Delony   www.johndelony.com   “Redefining Anxiety,” by Dr. John Delony   “The Black Swan,” by Nassim Nicholas Taleb    NOTEWORTHY QUOTES FROM THIS EPISODE:   “In my house, we don't solve for ROI – we solve for peace.” – Dr. John Delony     “A non-anxious life…doesn't mean it's going to be perfect. It allows you a spirit of margin and the truth of margin when things happen.” – Dr. John Delony     “You are worth being well.” – Dr. John Delony     “I'm tired of people going to war with themselves. The world doesn't need any more shame.” – Dr. John Delony   Itsagoodlife.com   “You have to have a coach; a professional of some sort that is just your eyes in the sky.” – Dr. John Delony   Hosted on Acast. See acast.com/privacy for more information.