S2E270 How to Beat Burnout Part 2

In today’s fast-paced and demanding world, it can feel impossible to say no to anything. Unfortunately, spreading yourself too thin means exposing yourself to a high risk of chronic burnout. In part 2 of this episode, Brian examines how to put certain disciplines in place to avoid, manage and overcome burnout and live the good life.    YOU WILL LEARN: ·     Why taking time off must be a priority.   ·     Why it’s vital to work on emotional intelligence. ·     Why celebrating your wins is so important.    MENTIONED IN THIS EPISODE:   S2E268 How to Beat Burnout Part 1      “Man in the Mirror,” by Michael Jackson   S1E14 An Interview with Daniel Goleman   NOTEWORTHY QUOTES FROM THIS EPISODE:   “I committed the greatest flaw you can make for success – and that is to say yes to everything.” – Brian Buffini       “People who work on their EQ do much better with burnout than those who don't.” – Brian Buffini       “If you want to make a profound change in your relationships, you have to show up as the very best version of yourself.” – Brian Buffini       “You're not required to set yourself on fire to keep other people warm.” – Anonymous     itsagoodlife.com   “The more things we say yes to means the more we're actually draining the good life out of ourselves.” – Brian Buffini     Hosted on Acast. See acast.com/privacy for more information.