S2E268 How to Beat Burnout Part 1

In today’s increasingly challenging world, burnout is on the rise everywhere. In part 1 of this episode, Brian shares how burnout negatively affects the good life and teaches powerful ways to control it and move out the other side.    YOU WILL LEARN: ·     The different definitions of burnout. ·     The various signs of burnout. ·     His own personal experience with burnout. MENTIONED IN THIS EPISODE:   “Burnout,” by Dr. Herbert Freudenberger   “Thrilled to Death,” by Dr. Archibald Hart   NOTEWORTHY QUOTES FROM THIS EPISODE:   “Burnout is not something that's ever conquered. But it is something that can be controlled.” – Brian Buffini       “On the other side of burnout is joy. On the other side of burnout is refreshment. On the other side of burnout is hope.” – Brian Buffini       “The good life waits on the other side of burnout.” – Brian Buffini       “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott   “Take rest; a field that has rested gives a bountiful crop.” – Ovid     itsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.