S2 E110: Why So Many Young Indians Face Burnout & Heart Attacks | Hormone Coach Poornima Peri

Why are so many young Indians facing early heart attacks, constant fatigue, and anxiety even in their 20s and 30s? In this powerful episode of The xMonks Drive, Gaurav Arora sits down with hormonal health coach Poornima Peri to uncover the hidden force driving India’s burnout crisis: cortisol, the stress hormone. From untimely heart attacks to sleep disorders, PCOS, weight gain, and emotional breakdowns, this conversation reveals how unresolved stress, work culture, and lifestyle habits are silently damaging our bodies. 🔴 Don’t miss this if you: - Feel tired all the time - Struggle with sleep or anxiety - Want to understand your body better - Are dealing with PCOS, thyroid, or burnout Watch now to learn how to reset your health, starting with your hormones. 🎙️ Guest: Poornima Peri, Author of The Hormone Reset, Hormonal Health Coach 🎧 Host: Gaurav Arora | Founder, xMonks 💬 Drop a comment if you’ve ever felt burnout, brain fog, or unexplained fatigue. 📲 Share this with someone who needs to hear it. 🔔 Subscribe for more real conversations on health, leadership & emotional growth. 🔗 Connect with us: LinkedIn: https://www.linkedin.com/in/gauravaroragrv Instagram: https://www.instagram.com/inspirewithgrv Spotify: https://open.spotify.com/show/7vdhTjZlhltIt4e9YiBgMF?si=92853a15e3584866 Apple Podcasts: https://podcasts.apple.com/in/podcast/the-xmonks-drive/id1549886334 Website: https://xmonks.com