S02E10 - The 7 Foundational Attitudes of Mindfulness in the Workplace with Shaida Zin

I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you! Curious about how mindfulness can transform your life and career? In this episode of the Fearlessly Curious podcast, I speak with Shaida, a corporate trainer specializing in emotional intelligence and stress management. Shaida shares her journey of self-discovery, overcoming personal and professional challenges, and the seven attitudinal foundations of mindfulness as taught by Dr. John Kabat-Zinn. Shaida emphasizes the importance of emotional healing, resilience, and self-awareness in both personal growth and corporate settings, advocating for a compassionate and mindful approach to workplace dynamics. This episode explores themes of resilience, confidence, well-being, authenticity, empowerment, and team building. Feeling overwhelmed in the workplace?  Wondering how to manage stress more effectively?  Tune in to this episode and don"t forget to subscribe! 00:00 Introduction 01:38 Mindfulness and Emotional Intelligence 03:47 The Science Behind Mindfulness 06:14 Mindfulness in Religious Contexts 08:09 Exploring the Seven Foundational Attitudes of Mindfulness 09:25 Trust and Patience 12:58 Beginner"s Mind and Curiosity 16:52 Letting Go and Acceptance 26:37 Dealing with Emotions: Self-Deprecation and Anger 28:14 Non-Judgment: Stop Judging Yourself 31:27 Non-Striving: Balancing Intention and Attachment 37:37 Personal Journey: From Struggle to Resilience 49:33 Challenges in Corporate Mindfulness 55:47 Final Thoughts and Encouragement Connect with Shaida Zin : LinkedIn : https://www.linkedin.com/in/shadaitulintan Resources: Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won"t find anywhere else. If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts. About Me: I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be. Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.