Root Cause Rebellion: Dr. Monisha Bhanote on Rituals, Gut Health & Integrative Longevity

In this deeply insightful episode of Rebel Scientist, hosts Sarah Turner and Chantel welcome Dr. Monisha Bhanote, a trailblazing pathologist turned integrative medicine expert. Dr. Bhanote shares her journey from conventional clinical practice to a holistic, root-cause approach to health that blends modern science with ancient wisdom. Together, they explore the vital connections between the gut, brain, and mitochondria, and how these systems influence not just disease, but overall vitality and longevity. Dr. Bhanote discusses the power of daily wellness rituals, the role of fascia and cartilage in movement, and the profound benefits of reconnecting with nature for healing. The conversation challenges mainstream health trends, such as the overemphasis on high-protein diets, and advocates for personalized, intuitive health choices. Whether it’s through Ayurveda, retreats, or simply listening to your body, Dr. Bhanote encourages us to reclaim health as a daily, sacred practice.