Roadmapping Personal Evolution with Colleen Kachmann of Recover With Colleen

Ep 70. Colleen Kachmann, Recover With Colleen Welcome to an inspiring conversation with Colleen Kachmann from Recover With Colleen! As a certified master life and recovery coach, Colleen employs cutting-edge strategies, integrating nervous system regulation, a growth mindset, positive psychology, and self-directed neuroplasticity. Her mission? To empower women to rediscover a profound sense of personal power, rekindling their passion and reclaiming their strength. Colleen shares with us today the powerful difference between coaching and therapy, emphasizing action, and offering a roadmap for personal evolution. Explore the landscape of cultural beliefs, stigmas surrounding personal challenges, and the quick results, mindset focus, and self-directed neuroplasticity that coaching brings to the table. We dive into the power of subconscious reprogramming, and the tools you need to become an empowered woman. EPISODE RESOURCES: Books: The Biology of Desire - Marc Lewis, PHD Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It - Paul Conti, MD Connect With Colleen: Recoverwithcolleen.com (https://recoverwithcolleen.com/) Facebook (https://www.facebook.com/RecoveryUniversityCoach) Instagram: @recoverwithcolleen (https://www.instagram.com/recoverwithcolleen/) Podcast: It"s Not About the Alcohol (https://podcasts.apple.com/us/podcast/its-not-about-the-alcohol/id1654335817) Connect with Emilie: Instagram: @emilieigiven (https://www.instagram.com/emiliegiven_/) Website (https://www.shesagiven.com/) Connect with Whitney: Instagram: @whitpopa (https://www.instagram.com/whitpopa/) Website (https://www.popaandassociates.com/) Connect with The Coast: Instagram @coastpodcast (https://www.instagram.com/coastpodcast/) Website (https://www.coastpodcast.com/)