Rhythms & Romance | Period Power ft Katelin Vincent

Periods. How much do you really know about it? I’ve had mine for 20 years now and it turns out, I know very little. Katelin Vincent is here to help us reconnect and understand ourselves better, physically and emotionally, with the help of Period Power by Maisie Hill. You don't have to read the book but I would highly recommend it to everyone. 5/5 Erika Recommended! ---------- Key points discussed in this episode:The 4 seasons of your period cycleHow to maximize your productivity and pleasureInvolving your partner ---------- Guest - Katelin Vincent https://www.yougogirlfriend.com.au/ https://www.facebook.com/yougogirlfriendz https://www.instagram.com/yougogirlfriend_/ tiktok.com/@yougogirlfriend_ https://www.youtube.com/@yougogirlfriend_ www.linkedin.com/in/katelin-vincent-yougogirlfriend ---------- We made it on the Top 40 List of Self-Help Books podcasts! Check it out: https://blog.feedspot.com/self_help_book_podcasts/ Audio Engineer - Stevie IG @ stevie.au Hosted, Produced and Arranged by Erika Ng: Bettersaid.org Contact me @ selfhelpjunkiepod on IG, Twitter or Gmail Theme Music by Coma-Media from Pixabay Sound Effects from Pixabay