Revolutionize Your Ride: Dr. Rachel Millner’s Fight for Inclusive Fitness

What does it really mean to revolutionize fitness? 💪✨In this powerful episode of Life Her Podcast, I sit down with Dr. Rachel Millner clinical psychologist, body positive activist, and passionate Peloton rider who is challenging the stereotypes of what fitness “should” look like.Dr. Rachel is on a mission to become the first plus-size Peloton instructor, combining her expertise in psychology with her passion for movement to show that fitness is for every body. With her new video series, Revolutionize Your Ride, she’s creating a community where worthiness, authenticity, and vulnerability take center stage.We talk about:The lack of representation in fitness and why it mattersHow mental health and movement are deeply connectedWhy body diversity in leadership roles can transform the industryWhat it means to take up space physically and emotionallyHow Dr. Rachel is building a new face of fitness through her ridesIf you’ve ever felt unseen or unwelcome in the fitness space, this conversation will inspire you to reclaim your place, your worth, and your power.Follow Dr. Rachel:Instagram: @plussizepelotonride | @drrachelmillnerFacebook: Dr. Rachel Millner#RevolutionizeYourRide #PelotonXXL #BodyPositivity #LifeHerPodcast #DrRachelFitness #FitnessForEveryBody #MentalHealthMatters