Retreat Insights

Natalie discusses the valuable insights from her recent gold star retreat in Mallorca, focussing upon the importance of creating meaningful connections through "time bridging," the necessity of having a solid agenda to provide structure, and the benefits of incorporating essential oils and meditation to enhance focus and intention-setting. Natalie emphasises the power of collaboration over competition, the significance of creating a safe space for open dialogue, and the need for debriefing after events to reflect on successes and areas for improvement.  KEY TAKEAWAYS utilising different environments and activities during retreats helps participants create diverse memories and connections, enhancing their overall experience and understanding of one another. Providing a clear agenda at the beginning of each day helps participants feel more comfortable and settled, allowing them to focus on the work ahead. This structure can also be applied to daily life for better productivity. Incorporating practices like intention-setting and meditation before sessions prepares participants mentally and emotionally, fostering a conducive atmosphere for learning and collaboration. Establishing a trusting environment encourages openness among participants, allowing them to share their challenges without fear of judgment. This leads to deeper connections and mutual support. Regularly reviewing what went well and what could be improved after each session helps in understanding the effectiveness of the retreat and informs future planning, ensuring ongoing growth and development. BEST MOMENTS "Time bridging is a fantastic tool to help people to connect more, for you to get to know them more." "Having a structure and knowing the basics of what you're supposed to be doing that day, that week, that month, is going to help you to achieve more." "Taking yourself somewhere inspiring... allows you to disconnect from what you're doing in your day-to-day life and really take a big overview of what's happening." "When you connect with others and you know that you have a safe space to talk about... it is so powerful and helps you so much." "Collaboration over competition any day." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/ SPONSORED BY: https://ohwater.co.uk/goldstar  Consultation Call Booking - https://calendly.com/natalie-arabella-bailey/121discovery Natalie Arabella Bailey is the host of the Mindset, Muscle and Money podcast, where she explores the intersections of personal growth, fitness, and financial success. With a passion for helping others, Nathalie shares insights on navigating the complexities of public, personal, and private life. An avid gym enthusiast and creative cook, she believes in the power of sharing personal stories to inspire and connect with her audience. Nathalie encourages listeners to find balance in their lives while maintaining boundaries, ensuring that they can thrive both personally and professionally. Connect with her on social media or via email at info@goldstar.life. ABOUT THE HOST Natalie Bailey, a Property Developer, Coach, and Mentor, boasts a decade of business acumen, from Bars to Gyms and eCommerce. Now partnered with her mother, Paula, in property development, she empowers others to find confidence and success in health, wealth, and happiness. Her Better Together initiative combats loneliness, aiding entrepreneurs through the Business Hub hosted with Gerald Ratner, Mastermind groups, and Retreats. Bridging Mallorca and London, Natalie embodies her teachings. Fitness, wealth, and happiness intertwine in her holistic approach. Dive deeper at www.nataliearabella.com for coaching plans and more info. CONTACT US FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab Email - info@goldstar.life