Resilience, Recovery, and Growth with Michael Ostrolenk

Sponsored by Eco-Cool HVAC  In this episode of Conversations with Rich Bennett, Rich talks with performance coach and strategist Michael Ostrolenk. From learning meditation and biofeedback at age nine to training with Navy SEALs and launching Team Fudoshin, Michael shares how his unique path of self-mastery has helped elite performers and everyday individuals transform their lives. This powerful conversation dives into resilience, emotional regulation, peak performance, and living with purpose, making it a must-listen for anyone seeking personal growth.   Guest: Michael Ostrolenk  Michael Ostrolenk is a master coach, integrative wellness expert, and human performance strategist with over 30 years of experience. He has trained elite military personnel, executives, and everyday individuals to reach their physical, mental, and spiritual potential. Michael co-developed the Unbeatable Mind Academy with SEALFIT’s Commander Mark Divine and is the founder of Team Fudoshin, a tribe-driven resilience movement. His background spans transpersonal psychology, body-based therapies, and tactical training.   Main Topics:  ·         Discovering meditation, yoga, and biofeedback at age 9 ·         How childhood mental health challenges shaped his path ·         Training with SEALFIT and working with elite operators ·         Launching Team Fudoshin and its mission ·         The power of breathing and somatic psychology ·         Resilience, emotional regulation, and post-divorce growth ·         Helping veterans, couples, and individuals thrive ·         Building a personal PhD: self-education and continual learning ·         His podcast journey and lifelong commitment to learning     Resources mentioned:  Send us a text Pre-order your copy todayEco-Cool HVAC YOUR FRIEND IN THE SUMMERS & WINTERS! Heating & Air Conditioning Service and Repair, Furnace & Boil Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Rate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media: Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | Facebook Twitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennett TikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills: Hosted on Buzzsprout Rocketbook SquadCast Contests & Giveaways Subscribe by Email