Resilience, Growth, and Finding Power Through Life's Storms

In this deeply personal first episode of 2025, Ciara opens up about navigating through some of life"s toughest challenges over the past three years. From building her dream home as a single mother to managing a thriving business while dealing with family court battles, Ciara shares how maintaining non-negotiable self-care practices helped her emerge stronger than ever at age 48. This episode offers powerful insights on resilience, integrity, and the importance of taking care of yourself during life"s storms. Key Topics Discussed The power of maintaining non-negotiables during difficult timesThe three pillars of health: nutrition, sleep, and exerciseNavigating perimenopause while managing high stressBuilding a successful business through personal challengesThe importance of creating your own empowering narrativeHow breakdowns often precede breakthroughsParenting neurodiverse children while building a businessThe value of community and support systems Key Takeaways Never take yourself off your to-do list during challenging timesAllow no more than one non-negotiable to slip at a timeYour personal narrative shapes how you handle challengesHealth should be everyone"s top valueGive yourself grace for things you don"t have capacity forYou can reinvent yourself any day you choose Note: This episode contains some strong language and discussions of sensitive topics. Looking to connect with Ciara Foy or learn more about her programs? Reach out directly for information about VIP coaching, business mentorship, or the six-month transformation group. Say Hi To Ciara At: www.ciarafoy.com  @ciarafoyinc