Renee Jones - Gambling With Your Health (The Enemy of Emotional Eating)

Renee Jones shares her journey from a 10-year-old dieter to a health counselor who helps others break free from emotional eating. Her powerful mantra "Face your stuff, don"t stuff your face" encapsulates her philosophy that sustainable weight loss comes from addressing underlying emotional issues rather than just controlling what we eat. • Renee"s 40-year diet yo-yo began at age 10 when her mother put her on her first diet • Emotional eating often stems from seeking comfort or stress relief through food • We often have emotional connections to certain foods (Renee"s was peanut butter which reminded her of her grandmother) • Diets fail because we stop doing them, viewing them as temporary rather than lifestyle changes • Keep trigger foods out of sight or in opaque containers since "we first eat with our eyes" • One day or meal off plan won"t ruin progress - it"s a holiday, not a "hollow month" • The health industry thrives on repeat business - be wary of "magic" solutions • When choosing a health coach, research their training and avoid high-pressure sales tactics TEDx:  https://youtu.be/8bE5XLGNPF0?si=YqumDEbMkWm0TOXs Website:  www.packyourownbag.com Facebook:  www.facebook.com/packyourownbag Instagram:  https://www.instagram.com/packyourownbag/ LinkedIn:  https://www.linkedin.com/in/renee-jones-speaks/ Special gift for listeners:  www.packyourownbag.com/friends  -- it"s a useful exercise for helping us focus on what we most want. Drop Mista Yu a text at: (904) 867-4466. Leave your first name and the city you"re reaching out to us from. We"ll respond to your message on the next Fan Mail episode and give you the biggest shoutout. Every message you send to me matters. Your questions spark important conversations not just for you, but for our entire community of listeners navigating similar challenges. WANT A SHOUT-OUT ON THE PODCAST? Leave a Message (https://www.buzzsprout.com/twilio/text_messages/2378778/open_sms Have a question for Mista Yu? Text the show and he’ll answer it personally. Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE We love hearing from all of you about how you're enjoying our content! A really cool way you can do that is Fan Mail. Check out the promo and starting sending messages right away! It's easy and it's fun too! Trust me! Thank you for reaching out and allowing us the privilege of hearing from our faithful listeners and viewers! I can't wait to get your next message! Buzzsprout - Launch Your Podcast Now! I trust this host. You will too! Start for FREE Support the show Thank you for listening to the They Call Me Mista Yu brand of podcasts! We love hearing from you! Apple Podcasts: Https://podcasts.apple.com/us/podcast/they-call-me-mista-yu/id1535535535 YouTube Channel: https://www.youtube.com/@Theycallmemistayu Here’s how you can help us financially if you’d like---> www.buzzsprout.com/1222796/supporters/new