Remastered Episode: Asher Adelman ON Overcoming Mental Health Struggles Through Nutritional Therapy

Send us a text In this episode of the Ketones in Coffee podcast, host Lorenz, a certified ketogenic health coach, interviews Asher Adelman, a nutritional therapist and fitness coach who shares his transformative journey from suffering severe anxiety and depression to achieving optimal mental and physical health through diet and lifestyle changes. Asher discusses the limitations of traditional psychiatric treatments, the importance of addressing root causes related to nutrition, and offers insights into how dietary modifications can significantly improve mental health.  The conversation includes personal anecdotes, client success stories, and practical advice on leveraging evidence-based nutritional therapy to alleviate symptoms of mental health disorders. 00:00 Introduction to Ketones in Coffee Podcast 00:36 Meet Our Special Guest: Asher Adelman 01:34 Asher"s Journey with Mental Health 05:27 The Turning Point: Discovering Nutritional Therapy 12:07 The Impact of Diet on Mental Health 20:46 Hope and Recovery: Asher"s Message 28:04 Overcoming Depression with Diet 28:55 The Role of Malnourishment in Mental Health 30:44 Pain as a Signal: Addressing Root Causes 35:09 Challenges in Changing Dietary Habits 37:02 Framework for Nutritional Therapy 40:59 The Importance of Eating Real Human Food 46:11 Success Stories and Client Experiences 51:49 Conclusion and Final Thoughts ~~~~~~ Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour.  Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the show