Relieving Anxiety and Panic with Dr. Nicole Cain

SUMMARY: Kimberly sits down with Dr. Nicole Cain, author of "Panic Proof: The New Holistic Solution to End Your Anxiety Forever." Together, they explore integrative approaches to mental wellness, delving into Dr. Cain's personal journey with anxiety and panic. Discover practical strategies to transform anxiety into a source of insight and empowerment, and learn how to expand your window of tolerance to live a more vibrant life. Tune in for a conversation that promises to change your perspective on emotional well-being. EPSIODE SPONSORS:  MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.   FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY Chapters 00:00 Introduction to Emotional Wellness and Anxiety 01:46 Dr. Nicole's Journey with Anxiety 06:50 Understanding Anxiety and Panic 11:20 Real-Life Examples of Panic and Anxiety 17:31 Reprogramming the Mind and Body 20:53 Practical Techniques for Managing Anxiety 26:55 The Power of Scent and Essential Oils 29:06 Navigating Anxiety and Boundaries 32:12 Inner Child Work for Anxiety Management 38:20 Practical Exercises for Emotional Healing 44:51 Expanding Your Window of Tolerance See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.