Release Stored Trauma to Unlock Peak Performance | Alessandro Grampa

Summary In this episode, Alessandro Grampa explores the connection between trauma, energy, and performance. He explains how unresolved emotions are stored in the body’s fascia and energy systems, blocking flow and limiting potential. Alessandro introduces simple yet powerful practices—like breathwork, body scanning, and intention setting—that can help release trapped trauma, reprogram the subconscious, and create new neural pathways. He and Anthony discuss neuroplasticity, the science of energy flow, and how entrepreneurs can use these techniques to prevent burnout and achieve peak performance. This conversation sheds light on unlocking resilience, flow, and well-being through the integration of science and ancient wisdom. Special Guest Alessandro Grampa is the founder of Wholegrain Wisdom, where he bridges ancient practices and modern science to help entrepreneurs release trauma, restore energy, and perform at their best. With a background in physics, biology, and quantum energy work, Alessandro guides founders through practical techniques that rewire the brain, balance the nervous system, and unlock subconscious patterns. He hosts retreats worldwide and creates educational resources to support entrepreneurs in living with more flow, vitality, and purpose. 00:00 - Morning Somatic Work and Podcast Introduction 03:45 - Understanding Trauma and Emotional Energy 09:20 - Releasing Trauma and Improving Flow 14:30 - Neurodiversity and Entrepreneurial Challenges 20:15 - Practical Techniques for Trauma Release 26:40 - The Role of Neuroplasticity and Subconscious Reprogramming 33:10 - Identifying and Addressing Trauma Patterns 38:50 - The Science of Consciousness and Reality 42:30 - Practical Steps for Changing Thoughts and Actions 46:00 - Conclusion and Next Steps ALESSANDRO GRAMPA’S INFO: Website: https://wholegrainwisdom.com LinkedIn: https://www.linkedin.com/in/alessandro-grampa/ Youtube: https://www.youtube.com/@WholegrainWisdom PODCAST INFO: Website: https://FutureFactory.live Spotify: https://open.spotify.com/show/0SsZRdrvWTUs1QY6Zu1sU6 Apple Podcasts: https://podcasts.apple.com/us/podcast/future-factory/id1659895549 Amazon Music: https://music.amazon.com/podcasts/207e04aa-11a1-4b28-964a-148608422a49/future-factory   FUTURE FACTORY SOCIAL: Instagram: https://www.instagram.com/futurefactorypodcast/ Twitter: https://twitter.com/FutureFactoryFF Facebook: https://www.facebook.com/futurefactorypodcast LinkedIn: https://www.linkedin.com/showcase/futurefactorypodcast TikTok: https://www.tiktok.com/@futurefactorypodcast?_t=8ZIxAf4Orra&_r=1 ANTHONY'S SOCIAL: Instagram:  https://www.instagram.com/anthonyamunategui/ Facebook: https://www.facebook.com/anthony.amunategui.3 Find great guests at PodMatch https://www.joinpodmatch.com/futurefactorypodcast