Reframing Our Past: A Journey to Healing | Ray Schaub

In this conversation, Anthony Amunategui and Ray Schaub delve into the complexities of recovery and consciousness. They explore the journey from addiction to sobriety, emphasizing the importance of surrender, support, and emotional sobriety. The discussion highlights the transformative power of reframing past experiences and the role of mental fitness in recovery. Through personal anecdotes and insights, they illustrate how individuals can navigate their recovery journey and find healing within a supportive community. Special Guest:  Ray Schaub, the founder of La Consa Mental Fitness, offers the "Mental Fitness for Business Leaders in Recovery" program. With over twenty years of experience in meditation and mindfulness, Ray helps individuals develop mental resilience through proven exercises. Formerly the owner of a computer consulting firm, Ray's struggle with alcoholism, depression, and PTSD led him to close his business post-9/11. Recognizing the need for practical mental health tools in recovery, he created his course to address negative mindsets and foster lifelong positive habits. Ray's innovative approach to mental fitness supports business leaders on their journey to recovery and personal growth. Takeaways: •Recovery requires a clear focus on healing. •Harm reduction can be a stepping stone to full recovery. •Surrendering to the process is crucial for healing. •Support from a community is vital in recovery. •Emotional sobriety involves accepting and feeling all emotions. •Reframing past experiences can lead to empowerment. •Mental fitness exercises can enhance recovery. •The journey of recovery is unique for each individual. •Acknowledging the desire to quit is a key indicator of addiction. •Community support fosters a safe space for healing. Identifying personal stories is crucial for reframing them. Chapters: 00:00: Introduction to Consciousness and Recovery 03:01: Understanding Recovery and Addiction 06:08: The Journey to Full Recovery 08:53: The Importance of Surrendering 11:45: The Role of Support in Recovery 15:05: Emotional Sobriety and Its Challenges 17:58: Reframing Past Experiences 20:48: Mental Fitness and Recovery 24:07: The Power of Community in Healing 32:10: Identifying and Reframing Personal Stories 35:59: Understanding Flashbacks and Trauma Responses 40:13: The Role of the Amygdala and Prefrontal Cortex 44:00: Techniques for Managing Reactivity 48:07: The Impact of Trauma on Professional Life 51:57: Building Empathy and Leadership Skills 56:11: The Journey of Personal Growth and Recovery RAY'S INFO: LinkedIn: https://www.linkedin.com/in/rayschaub/ Instagram: https://www.instagram.com/rayschaubmentalfitness/ YouTube: https://www.youtube.com/@UC5wa1MzEW6wCg38lT7RRLnA  Website: https://laconsa.com/ PODCAST INFO: Website: https://FutureFactory.live Spotify: https://open.spotify.com/show/0SsZRdrvWTUs1QY6Zu1sU6 Apple Podcasts: https://podcasts.apple.com/us/podcast/future-factory/id1659895549 Amazon Music: https://music.amazon.com/podcasts/207e04aa-11a1-4b28-964a-148608422a49/future-factory   FUTURE FACTORY SOCIAL: Instagram: https://www.instagram.com/futurefactorypodcast/ Twitter: https://twitter.com/FutureFactoryFF Facebook: https://www.facebook.com/futurefactorypodcast LinkedIn: https://www.linkedin.com/showcase/futurefactorypodcast TikTok: https://www.tiktok.com/@futurefactorypodcast?_t=8ZIxAf4Orra&_r=1 ANTHONY'S SOCIAL: Instagram:  https://www.instagram.com/anthonyamunategui/ Facebook: https://www.facebook.com/anthony.amunategui.3