REFLECTIONS from 250 Episodes Published | Solo Episode

Send us a text Nearly 4 years of hosting The Beyond Condition Podcast and I have chosen key sentiments from across the years, from different guests, to reflect on in this episode. Here’s a list of the sentiments shared, along with the episode and guest details (I’ve even time stamped for you 😊) Season 4 - Ep.53 Building a rock solid mindset in sport and all areas of life - Guest. Rob Lattibeaudiere ‘You’re born a clean slate, everything you do is a learnt behaviour’ 13 mins: Season 2 - Ep.39 Do I have a food disorder? - Guest. Sonia Spil ‘I’m an addict, accepting that means I can funnel my energies into something positive’  22 mins: Season 2 - Ep.55 The effects of extreme dieting - Guest. Jeff Black ‘The decision to become a bodybuilder, means you are never going to be happy with your body’ 28 mins: Season 3 - Ep.11 I want to stay lean all year round - Guest. Aram Grigorian ‘I would never compete as a bodybuilder, but I have huge respect for people that do’ 32 mins: Season 4 - Ep.45 5 weeks out - Guest. Paul O’Neid ‘The decision of who you want to become in a bodybuilding prep is a choice’ 35.30 mins: Season 4 - Ep.55 Redemption - Guest. Anastasia Rider ‘I don’t have anybody in my life that I allow to impact me in a negative way, I do not give anyone the power to do that’  38.40 mins: Season 3 - Ep.28 Building mental fortitude as a bodybuilder - Guest. Pat Warner ‘I owe it to the industry to turn around and say, I do cry sometimes’ 45 mins: Season 4 - Ep.47 Small but Mighty - Guest. Sara Bradley ‘There are things in your past, that you don’t even think could be affecting you, but they are’ 48.30 mins: Season 4 - Mini Prep Series 2025 with Sarah Parker and Romana Skotzen ‘When I stepped on the Olympia stage, I was at the height of PTSD and it’s a blur’ 49.15 mins: Season 4 - Ep.18 Act Like a Pro - Guest. Nathan Styles ‘If I could give one bit of advice, it would be to be more present on your bodybuilding journey’ 54.15 mins: Season 3 - Ep.20 You don’t know progressive overload - Guest. Scott Stevenson ‘Training until you bleed, that’s not suffering, that’s doing something that you want to’ 54.40 mins: Season 4 - Ep.6 Welcome to 2025 | The Beyond Condition Podcast Female Bodybuilding Truths Roundtable - Guest. Wendy McCready ‘Everybody thinks they train hard, until they actually train hard’ 57.40 mins: Season 4 - Ep.29 Extreme steroid use - Guest. Tony Huge ‘Imagine taking huge amounts of steroids and not even looking like you lift’ 58.45 mins: Season 2 - Episode.29 Masculinisation and virilization as a female bodybuilder - Guest. David Demesquita ‘A start dose for Anavar could be 2.5mg daily, it blows my mind when people start at 25mg’ 01.1.45 hours: Season 1 - Ep.21 GI Health for optimal physique development - Guest. Austin Stout ‘Coaches that operate with a lack of care and dignity, sleep just fine at night’ 01.04.13 hours: Season 3 - Ep.68 Stepping away from stage - Guest. Nick Bagley ‘The more time I have coaching an individual, the more I can learn what works and how their body responds’  01.06.25 hours: Season 3 - Ep.2 Mental health in a prep - Guest. Tim Hunt ‘The only way to change the judges minds is to improve and come back stronger’ 01.07.32 hours: Season 3 - Ep.14 How far ar THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb