Reflection Plus Action Equals Progress – Freddie Titcombe of Evolve Journey on More Than Work

In this episode of 'More Than Work,' Rabiah sits down with Freddie Titcombe, co-founder of Evolve Journey. Freddie shares how he and his brother turned their personal journaling practice into a bestselling all-in-one journal and a thriving community focused on reflection, action, and accountability. He discusses the challenges of building discipline, the importance of balancing the four pillars of happiness, and how Evolve Journey helps people move from feeling stuck to making real progress. The conversation covers Freddie’s career journey from tech sales to care work to entrepreneurship, the power of community, and practical strategies for building better habits. Plus, Freddie shares his favorite productivity tool, the story behind his “Eat the Frog” method, and answers the Fun Five questions. 00:00 Introduction to More Than Work 00:26 Meet Freddie Titcombe & Evolve Journey 01:08 Freddie’s background and the start of Evolve Journey 03:10 Journaling, reflection, and building a business with his brother 05:07 Why blank-page journaling didn’t work—and creating a better system 08:07 Developing the all-in-one journal and its unique features 10:14 How the journal blends gratitude, habit tracking, and productivity tools 12:00 Advice for people who struggle with daily journaling 14:16 Launching the Accountability Academy and building community 17:00 Coworking, office hours, and the power of accountability 20:00 Consistency, discipline, and the value of partnership 23:00 Balancing health, wealth, relationships, and freedom—the four pillars of happiness 27:00 The “Eat the Frog” productivity method explained 29:00 Building confidence and overcoming self-doubt 32:00 Freddie’s career journey: from tech sales to care work to startups 36:00 Sam’s background and their complementary skills 39:00 The importance of service, helping others, and finding balance 43:00 Fun Five Questions 48:00 Freddie’s inspirations and how to connect with Evolve Journey 50:31 Closing thoughts and credits Note from Host: This episode took me way too long to get from recording day to publish day.i Ihad to deprioritize or maybe just reprioritize the podcast for a little while. The next one will be out soon too and was recorded during the same week. I loved chatting with Freddie. We had fun and he shared a lot of wisdom along the way. Personally, I’ve started going through the journal he and his brother sell and think that journaling, in some form everyday, is the way to go. It is a form of mindfulness and can really compliment another practice. Check out Evolve Journey after you listen.   +++++  Find Freddie Instagram: https://www.instagram.com/evolve.journey Website: https://www.evolvejourney.co.uk/    +++++  More than Work Social Media: @morethanworkpod (Facebook, Instagram) and @rabiahcomedy (TikTok) Please review and follow anywhere you get podcasts. Thank you for listening. Have feedback? Email morethanworkpod(at)gmail.com!