Redefining Yourself After 40: Identity, Mindset & Lasting Health

In this episode, I’m diving into the crucial role of identity and mindset in achieving lasting health transformations, especially for women over 40. I share personal stories, client experiences, and expert insights on why consistency is so challenging—and how subconscious beliefs and self-sacrifice can hold us back.  Chapters: 02:23 – Mindset, Identity & Subconscious Beliefs 03:09 – The Power of Group Coaching 04:16 – Why Identity Shapes Your Results 05:09 – Self-Sacrifice and the Glass Ceiling 06:23 – Social Identity and Habits 07:36 – Overcoming Limiting Beliefs 08:55 – Real-Life Transformation Stories 09:53 – The Importance of Sleep 11:00 – Upleveling Your Identity & Community 12:44 – The 7:00 PM Rule 15:00 – Calories, Hormones, and Metabolic Health 18:53 – Never Underestimate Your Brilliance 20:52 – Global Impact & Client Success Stories Say Hi to Ciara: Ciarafoy.com  @ciarafoyinc  Don"t forget to leave a rate & review!