Reclaiming Time, Nourishment & Ease: A New Approach to Meal Prep with Taylor Stinson

Simplifying how we nourish ourselves ensures more than saved time in the kitchen—it ensures we reclaim our energy in order to live fully.  This week on She Has The Audacity, Taylor Stinson—founder of The Girl on Bloor and creator of Dinner Prep Pro—shares the story behind her one-hour meal prep system and how it helped her build structure and introduce ease and sustainability into her life. What began for Taylor as recovery from feeling burnt out from traditional Sunday meal preps evolved into a method that supports health and creativity without perfectionism. Taylor’s journey highlights how smart systems can be acts of care—ones that open up space for joy, momentum, and nourishment on your own terms. We talked about: ✨How simplifying her food routine gave Taylor more time, energy, and freedom ✨Why systems aren’t about control—they’re about clarity ✨How starting small can lead to massive momentum ✨Why structure can create space for creativity, care, and confidence ✨What it means to honor your time and energy without guilt Taylor’s story is a thoughtful, powerful invitation to care for yourself through rhythm and intention. Whether you’re looking to cook more, create more, or simply breathe a little easier, her practical and compassionate approach shows how small shifts can create real, lasting ease. Connect with Taylor Stinson: Instagram: @thegirlonbloor Website: thegirlonbloor.com App: Dinner Prep Pro Remember that your time is worth protecting. And sometimes, the smallest shifts make the biggest difference.   ✨ WORK WITH CHANA ROSS! ✨   Are you an ambitious woman who is a leader at work, at home, or in the community, and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.   Download Chana’s FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit