EP87 Leaning Into Uncertainty with Katherine Templar

Welcome back to Raise The Bar! I"m so excited to be bringing you some new episodes with great guests! Today"s episode is with behavioural neuroscientist Katherine Templar. As we near the end of 2021, burnout is at an all-time high and our resilience is at an all-time low. Two years since the first Covid case was reported in China, we are exhausted, and a large contributing factor is our low tolerance for uncertainty. In this episode, Katherine sheds light on how our brains evolved to prefer certainty but the complicated lives we lead today require us to be more open to opportunities and lean into uncertain situations.  Whilst we might feel overwhelmed and anxious, the good news is that neuroplasticity means we can change how we respond, create new habits and thought patterns. Change is possible.  I hope you enjoy listening! You can join us on Twitter and Instagram and if you love listening to us, please rate review and subscribe wherever you"re listening. Thanks so much. https://www.raisethe.bar/ Connect with your host, Frankie Cotton Visit https://www.frankiecotton.com or follow Frankie on Twitter and Instagram. This podcast is a Let"s Be Frank production.