Rachel Scheer: Heal Thy Self

Today on the Scheer Madness Podcast, Rachel joins the “Heal Thy Self” Podcast with Dr. Christian Gonzalez N.D., to discuss a plethora of topics surrounding our Personal Healing Journey. Rachel dives into why she believes so many people are struggling with mental health issues today, the dangers of living our lives unconsciously, and some of the flagrant issues with western medicine. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/ Listen ON: Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541  Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W  0:00 - Introducing Rachel Scheer 1:02 - Elevated levels of anxiety in our society 26:52 - Why are so many people struggling with their mental health today? 2:40 - Being controlled by the ego  4:00 - Comparing ourselves to others 6:00 - The Dangers of living our lives unconsciously  6:50 - Identifying with our struggles 8:00 - Waking up to what’s not working for you 9:00 - Peeling back our layers of self 9:58 - LMNT ad 12:12 - the ego develops with autonomy  15:13 - the problem with deriving self-worth from outside sources  16:23 - emotions and gut issues 17:30 - western medicine diagnosis ignores underlying emotions 20:10 - the physical is downstream of the emotional 21:30 - what were some things that finally healed you? 22:30 - Talk therapy  24:00 - The importance of how you view yourself 25:00 - How childhood trauma shapes our view of ourselves 27:00 - Identifying your triggers 28:00 - awareness 29:40 - ownership  30:00  - holding space for yourself 31:00 - letting out stored emotion 32:40 - getting into your body  33:30 - attracting the energy you put out  35:42 - Awareness, Disidentify, Ownership, Grounding (ADOG)  36:30 - Using your tools to navigate triggers Connect with Rachel: Website: https://rachelscheer.com/ Instagram: https://www.instagram.com/rachelscheer/ Facebook: https://www.facebook.com/rachelscheer... YouTube: https://www.youtube.com/@RachelScheer “See if you qualify for Rachel’s Business Mastermind: The Evolution” https://www.theevolutionmastermind.com