Mental Health Check-In for today: When things get very chaotic its easy for the walls around us to start caving in. When it happens to me, I do extra breathwork and I make sure I hit the gym. I also meditate for things I’m grateful for and for things I’m proud of. So, when things get chaotic let’s make sure we push the walls back out! Follow, rate & review Unbreakable with Jay Glazer here! https://link.chtbl.com/unbreakablewithjayglazer See omnystudio.com/listener for privacy information.
From "Unbreakable with Jay Glazer"
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