Psychotherapy & Mindful Mentorship for a HAPPIER YOU

Psychotherapy & Mindful Mentorship for a HAPPIER YOU | Discover the Importance of Mental Hygiene with Deborah Heiser  In this episode of Walk in Victory, host Naran Tillman explores the significance of mental hygiene, with applied developmental psychologist Deborah Heiser. The conversation delves into how our minds absorb daily stressors and the importance of employing strategies to maintain mental clarity. Heiser shares insights on the role of emotional development across the lifespan, the power of mentorship, and the shift from valuing material possessions to cherishing meaningful connections. Highlights include real-life analogies and practical advice for nurturing both mental and emotional well-being. Time Line 00:00 Introduction to Walk in Victory  00:35 The Importance of Mental Hygiene  03:52 Introducing Our Special Guest: Deborah Heiser  04:16 Deborah Heiser's Background and Work  06:16 Understanding Emotional Trajectories  08:24 The Power of Mentorship and Connection  12:32 Shifting Perspectives on Aging and Purpose  21:02 Material vs. Non-Material Joy  23:47 Shifting from Material to Immaterial  24:50 Modern Mentorship: Social Media and Beyond  25:14 Bridging Generations with Mentorship  26:32 The Mentor's Perspective  27:08 The Value of Connection  28:01 The Joy of Giving  29:31 Mentorship in Everyday Life  32:46 The Recipe for Mentoring  34:16 Lateral and Hierarchical Mentors 36:20 Urban Yogis: Peer-to-Peer Mentorship  38:29 The Power of Acknowledging Mentorship  39:15 Books that Impacted Us  40:35 Final Thoughts and Farewell Want to be a guest on Walk In victory? Send NaRon Tillman a message on PodMatch, here: https://www.joinpodmatch.com/walkinvictory Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.