Proven Strategies for Reclaiming Health and Fitness After 40 with Coach Jim Laird

Join us for an insightful conversation with renowned health and wellness coach Jim Laird, as he shares his expertise on helping men over 40 achieve their fitness goals. Discover Jim's "Training Smarter, Not Harder" approach that integrates fitness, nature, and outdoor activities for overall well-being. From overcoming the "Gentleman's Glitch" to combating low testosterone, learn practical strategies to overcome common challenges and reclaim your health and vitality in the second half of life. =============================================== 🔍 3 TOP THINGS YOU'LL LEARN IN THIS VIDEO 1. Learn practical strategies to rebuild health and vitality for men over 40, focusing on balanced approaches to exercise, rest, and diet. 2. Discover how natural lifestyle adjustments, such as spending time outdoors and practicing mindfulness, can counteract modern stress and improve overall well-being. 3. Understand the importance of managing lifestyle habits and avoiding common pitfalls, including excessive training or a sedentary lifestyle, to maintain long-term physical and mental health. 🚀 Watch till the end to get actionable tips and insights you can start using today. =============================================== 👤 ABOUT THE GUEST Jim Laird, an experienced strength and conditioning coach since 1997, has dedicated his career to empowering clients from diverse backgrounds to achieve their goals—ranging from everyday individuals to professional athletes in the NFL, CFL, LPGA, and MLB. Renowned for delivering exceptional outcomes efficiently, Jim focuses on optimal health alongside strength. With his motto "Training Smarter, Not Harder," his approach has earned praise from experts. Over the past two years, Jim has collaborated with Dr. Leland Stillman, adding coaching to his medical practice and bringing a distinctive style that integrates fitness, nature, and outdoor activities for overall well-being. Now residing in Nicaragua, he embraces a simple outdoor life and aims to build an outdoor gym there. His primary focus is now on helping men over 40 achieve better health and fitness. Connect with Jim here: https://www.skool.com/vb40/about https://www.instagram.com/gymlaird?igsh=cDRhN2hrZmNvOWhq&utm_source=qr https://www.youtube.com/@bigjim44 https://x.com/jimlaird44 =============================================== 🎙️ ABOUT THE HOST Khudania Ajay (Host KAJ) is a seasoned media entrepreneur, podcast host, and independent journalist with over two decades of media industry experience. His journey includes collaborations with prestigious organizations like CNBC (India), Reuters, and Press Trust of India. Connect with Ajay (Host KAJ): LinkedIn: https://www.linkedin.com/in/ajaykhudania/ Website: https://thekajmasterclass.live/ BOOK KAJ: https://www.thekajmasterclass.live/services =============================================== 🌐 CONNECT ACROSS KAJ PLATFORMS YouTube: https://www.youtube.com/@kajmasterclass Podcasts: https://pod.link/thekajstudio Blog: https://www.thekajmasterclass.live/blog Website: https://thekajmasterclass.live LinkedIn: https://www.linkedin.com/in/ajaykhudania/ Substack: https://khudaniaajay.substack.com/ Rumble: https://rumble.com/c/kajmasterclass =============================================== 🎵 Audio Credits: "Misfits (Instrumental)" by RYYZN Want to be a guest on The KAJ Masterclass LIVE? Send Khudania Ajay (Host KAJ) a message on PodMatch: https://www.podmatch.com/hostdetailpreview/kaj (Join PodMatch using my affiliate link: https://www.joinpodmatch.com/kaj to earn a FREE 15-minute consultation with me, Host KAJ, a top podcast host in the top 1%! This session will help you navigate your podcast journey at no extra cost to you.) #healthtips #midlifehealth #kajmasterclass #podmatch