Progressive Overload, Recoverability and Auto-Regulation | Bonus Episode

Send us a text Welcome back my people! We are back in for a solo bonus episode this week to expand on PROGRESSIVE OVERLOAD, RECOVERABILITY & AUTO-REGULATION. I hope you enjoy this episode and as always you know where I am if you want to hear more on any of the topics covered. Discussions include: *Newbie gains and novel stimulus *Progressive overload *Training structure and timeline *Specialisation blocks *Gym equipment *Mind-muscle connection *Deloads and recoverability *Signs of over reach *Auto regulation Watch it here: https://youtu.be/vA61vy1bcA0 Get in touch and share this episode @sarahparker_bb