Preparing for the Holidays II

In Episode 211, we discuss how to help ourselves through the holidays with specific techniques to make this stressful time more emotionally manageable. Additional Notes: Crisis Connections at my site - www.MaryMac.info Learn the Emotional Freedom Technique with Brad Yates. Marisa Peer's "I Am Enough" is a wonderful video - must watch! Meditation Videos to help you rest.  Choose which resonate with you. Bach's Rescue Remedy Products can be ordered here. (please note this has alcohol within the product). www.TheMaryMacShow.com - Thank you for sponsoring The Mary Mac Show! xoxo