Preparing for the Holidays I

#holidaygrief #christmas #hanukkah In Episode 260, we learn what to expect during the holidays after we've experienced a loved one's death and ideas and tips on how to prepare ourselves to not become overwhelmed. Additional Notes: Learn the Emotional Freedom Technique with Brad Yates. When we feel so badly, we need to rebuild ourselves. Marisa Peer's "I Am Enough" is a wonderful video - must watch! Meditation Videos to help you rest.  Choose which resonate with you. I appreciate your support of my podcast through your donation of any size. And please subscribe, share, like and comment which really helps us. xoxo www.MaryMac.info www.TheMaryMacShow.com www.FoundationforGrievingChildren.org/donate/