Practical Stoicism | Brittany Polat

📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe In this episode of Perennial Wisdom, my guest is Brittany Polat (co-author of Stoic Ethics: The Basics). In the conversation, we explore the application of Stoicism in relationships, love, and ethics. You can expect to learn the importance of stepping back to gain perspective in relationships, the dichotomy of control in family dynamics, and the concept of indifference in Stoicism.  Key TakeawaysWhy cultivating a Stoic mindset takes time and practiceHow self-awareness connects with personal growthThe role of compassion in Stoic philosophyUnderstanding our beliefs helps us manage our emotions ---    🖇️ Stay Connected: Instagram: https://www.instagram.com/perennialmeditations/YouTube: https://www.youtube.com/@PerennialPods ---    🦉 Additional Resources: Explore the Perennial Meditations archive: https://perennial.substack.com/archiveListen to more podcasts: https://www.perennialleader.com/podcasts