Cathy's Chuckle Club: How to Use Laughter Yoga for Greater Energy and a Stronger Immune System

Did you know that laughter increases your energy and strengthens your immune system? Cathy Nesbitt is a laughter ambassador and founder of Cathy"s Chuckle Club, a laughter yoga group! Laughter Yoga is simple and profound. An exercise routine and complete well-being workout. Developed by a medical doctor from India Dr. Madan Kataria (1995).  Laughter yoga is not about fancy pants or poses. It is laughter for no reason to encourage a sense of child-like play and a feeling of joy. The yoga part is all about deep breathing. The laughing stretches various muscles in your chest, abdomen, neck & shoulders. Just 10-15 minutes of sustained belly laughter can be equivalent to 30 minutes of rowing! Find Cathy"s Chuckle Club at: http://www.cathysclub.com/ In this episode, you"ll hear:Joke of the WeekHow our guest plays for a living and helps others do the sameHow to have the most fun in your life and workIf our guest can win the Wheel of Weird in a faceoff with Mike The show is brought to you by Playful Humans. If you need a little more fun, flow, and fulfillment in your life, join our club where we transform the burned out and bored quantity-seekers into energized and engaged playful humans focused on their quality of life. Take the free playfulness quiz or join the club at https://www.playfulhumans.com. Don"t forget to subscribe to the podcast on iTunes, Spotify, or YouTube, and leave us a 5-star review! Theme Music: Chasing the Sunshine by Pink Zebra - Licenced at Envato Elements Support the show (https://paypal.me/mikedmontague) Support the show Support the Playful Humans mission to help adults rediscover the power of play: Subscribe to the YouTube channel Subscribe to the Podcast Book a playshop for your team Support our sponsors