PJ Glassey on Fitness, Brain Types & Building Lifelong Healthy Habits | A2 THE SHOW #581

Our next guest is PJ Glassey, founder of X Gym, creator of the Xercise App, and author of Cracking Your Calorie Code. With decades of experience in personal training and exercise science, PJ brings a unique approach to fitness by focusing on brain types, habit formation, and sustainable health. In this episode, we explore the benefits of strength over aesthetics, cultivating lifelong movement habits, overcoming social media addictions, and why slow, intentional workouts can transform both your body and mind at any age.✨️WEBSITE: https://xgym.com/📚BOOK: https://www.amazon.com/Cracking-Your-Calorie-Code-Glassey/dp/1436345081✨️INSTAGRAM: @pjglassey📣Please visit our website to get more information: https://a2theshow.com/a2-the-show/⏰Timestamps:00:00 - Introduction06:12 - Lifelong movement over gym culture12:44 - Training your “subconscious toddler”18:56 - Social media & dopamine addiction24:56 - Anticipation addiction & decision-making31:14 - Building habits step by step37:10 - Safer alternatives to barbell squats42:36 - Slow push-ups & squats for growth47:41 - Ego lifting & self-awareness55:24 - Genetics vs. health choices🔔Get on an unforgettable adventure with 'A2 The Show'! From inspiring resilience to tickling your funny bone, our podcast is your beacon in the mental health fog.https://www.youtube.com/@A2TheShow/?sub_confirmation=1 ⭐ ⭐ ⭐ Audio Music is currently on your favorite platforms:👉Spotify:https://open.spotify.com/show/2GQye3rZo6oMf7bMXNyXy7?si=BZmmuvLjT6afpYRsVovWUg&nd=1&dlsi=2e7ed237a1b04221 👉ApplePodcast:https://podcasts.apple.com/us/podcast/a2-the-show/id1516414362✨Buy us a coffee at https://ko-fi.com/a2theshow 🔗 Linktreehttps://linktr.ee/a2theshow ✅ Stay Connected With Us.👉Instagram: https://www.instagram.com/a2theshow 👉Threads: https://www.threads.net/@a2theshow 👉Website: https://a2theshow.com/a2-the-show/ ✅ For Business Inquiries: asquaredtheshow@gmail.com =============================✅ Recommended Playlists👉 A² - Psychologyhttps://www.youtube.com/watch?v=b8R-GSmOLFA&list=PLJSbTfMFhOybbbcU4kKikwrRffQBtza6P&pp=iAQB 👉 A² Trendinghttps://www.youtube.com/watch?v=eFCtqEzRZQ8&list=PLJSbTfMFhOyYDfEnLdM2FmO2LBnjd57SY&pp=iAQB ✅ Other Videos You Might Be Interested In Watching: 👉How Childhood Shapes the Adult Mind with Dr. Sandra Bloom | A2 THE SHOW #580 https://youtu.be/RPqL_lqHkwM?si=xUxJNgxXdASQXDN1👉 From Pizza Shop to $20M: Dan Henry’s Path to Online Success | A2 THE SHOW #579 https://shorturl.at/Cefl9👉 The Truth About Narcissism: Ego, Empathy & Social Media with Dr. Sterlin Mosley | A2 THE SHOW #578 https://shorturl.at/us8JH=============================✅ About A2 The Show.Welcome to "A² The Show" – your ticket to the human mind's wild rollercoaster! We're a crew of pals from Lebanon, now globally scattered, who combat homesickness with friendship, gaming, fiery chats, and a sprinkle of controversy.Our podcast is more than just words; it's a fun-fueled rebellion against the everyday and a beacon in the mental health fog. With a diverse lineup of guests who've braved the depths of the human psyche, we're here to inspire resilience, provoke thought, and tickle your funny bone.So strap in for a journey through the human mind's crazy maze. It's like your favorite video game, but the cheat codes are science, empathy, and a dash of madness. Dive into "A² The Show" – your unforgettable adventure starts here!Ride the digital waves with us on social media: @a2theshowAli "The Professor" Haajl @alitheprofessor alitheprofessor.comSaeed El Jammal @saeedjay97Mohamed Owydat @mowydatAbbas Jawhar @abbasjawhar3Ameer Asmar @cold_and_flewSherif Seif El NasrFor Collaboration and Business inquiries, please use the contact information below:📩 Email: asquaredtheshow@gmail.com