Phil Daru | Elite Fighter Training | Straight Outta The Lair Podcast

Join us for a riveting conversation with Phil Daru, a top-tier strength and conditioning coach who has worked with elite fighters like Dustin Poirier and Hollywood celebrities. Our episode begins with reflections on our long-standing friendship, Phil"s relentless journey commuting between Port St. Lucie and American Top Team, and his impact on my brother"s rugby career with the Chicago Hounds. Phil shares his innovative training techniques that blend the old-school grit with modern advancements, providing an eye-opening perspective on elevating athletes" performance and confidence without compromising their weight class. Explore the world of elite boxing and MMA training through our discussion on mental and emotional recovery for fighters. Discover how activities like ping pong and pickleball offer much-needed breaks from rigorous training, while elevation training at Mount Charleston plays a crucial role in enhancing performance. We examine the challenges of adapting traditional coaching mindsets to embrace new methodologies, illustrating how data-driven results can bridge the gap between skepticism and acceptance for both coaches and fighters. Lastly, we dive into the psychological battle athletes face, especially when bouncing back from losses. Phil emphasizes understanding an athlete"s motivations, whether it"s fame or family security, to reignite their passion. Hear stories of personal growth and endurance challenges, including a grueling 150-mile trek from Miami to Fort Pierce. This episode promises a captivating blend of insights into athlete training, mindset, and the relentless pursuit of excellence, leaving listeners motivated and inspired to reach their own peak performance. iTunes: https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405 Spotify: https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw For memberships/merch click HERE: Https://www.thedragonslairgym.com Protocol Performance: https://protocolperformance.com/ ----- Content ----- 00:00:00 - Intro 00:11:27 - Athlete Training and Elevation Insights 00:17:00 - Evolution of Strength and Conditioning 00:27:31 - Motivating Athletes Beyond Losses 00:32:09 - Elite Athlete Training and Mental Growth 00:38:14 - Endurance Challenge 00:51:11 - Fight Life Membership and Fighter Supplements