Permission to Ask – Courage to Heal

Jen Newberg, Founder of It’s Lifey, knows firsthand that life doesn’t come with a playbook. From navigating divorce, addiction, blending families, and widowhood, Jen has lived through life’s most beautiful and heartbreaking transitions. Out of these experiences, she discovered one powerful truth: the antidote to loneliness is connection. In this episode, Jen shares the story behind It’s Lifey—a community-driven platform designed to help people find support during life’s hardest (and even happiest) moments. Through retreats for widows, Circles of Support, and meaningful shared experiences, Jen’s mission is to ensure that no one has to navigate grief, change, or new beginnings alone. If you’ve ever felt isolated during grief, loss, or major life transitions, this conversation will remind you that you’re not alone, and that true healing happens in community. Episode Highlights It’s Lifey community support Jen Newberg grief journey widowhood healing retreats Circles of Support for grief grief and life transitions podcast widow retreat 2025 grief connection and community support for widows and families navigating divorce and widowhood overcoming loneliness after loss grief support circles online healing after addiction and family challenges widowhood and resilience stories community healing for grief and loss grief retreats and workshops 2025   Know Jen Newberg The It’s Lifey Retreat for Widows www.itslifey.com/widow-retreat and Circles of Support www.itslifey.com/circles-of-support Did you enjoy today’s episode?   Welcome to New Ways Barre. We are so glad you are here. Get ready to transform your body, mind and life. At New Ways Barre, we are dedicated to fostering a supportive community where individuals can achieve holistic well-being.   Please subscribe and leave a review. If you have questions, comments, or possible show topics, email  susan@tendrilsofgrief.com   Don’t forget to visit Tendrils Of Grief  website and join for upcoming Webinars, Podcasts Updates and Group Coaching.   Get involve and share your thoughts and experiences in our online community   Tendrils of Grief-Survivor of Loss   To subscribe and review use one links of the links below  Amazon Apple Spotify Audacy Deezer Podcast Addict Pandora Rephonic Tune In  Connect with me Instagram: @Sue_ways Facebook:@ susan.ways Email @susan@tendrilsofgrief.com  Let me hear your thoughts!