Pelvic girdle pain tips with Physio Fiona from Grdl Pelvic Belt

Send us a text In this podcast episode today I chat with Physio Fiona from Grdle Pelvic Belt and we all things pelvic girdle pain during pregnancy. Listen to this episode where we discuss:what is pelvic girdle pain?how common is pelvic girdle pain?when does pelvic girdle pain start during pregnancy?what are some treatment options for pelvic girdle painpelvic girdle pain belts - how they can helpcan lower back pain cause pelvic pain?how to relieve pelvic pain during pregnancy If you have pelvic girdle pain I trust you will love this episode.  If you know someone with pelvic girdle pain, then be sure to send them this episode. LINKS Preparing for birth Pelvic health checklist Free 7 Day Trial Pregnancy Workouts Free 7 Day Trial Postnatal Workouts FitNest Mama Website Instagram @fitnestmama Fiona"s Instagram: @pelvicwellnessphysio Grdl Website: https://grdlbelt.com.au/ Grdl Instagram: @grdlbelt ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.