Peak Performance for Busy Professionals with Adrian McDonnell | Episode 177

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and peak performance coach Adrian McDonnell as they discuss tips and strategies to stay fit and healthy while building your empire. In this episode, we talk about: - Peak performance habits for busy executives - Staying fit while travelling - Best exercise & nutrition tips to stay healthy & balanced EPISODE NOTES Adrian McDonnell is an Online High-Performance Health Coach, Podcast Host & Certified Nutritionist. With a rich background that transitioned from primary school teaching to empowering nearly 700 clients across five continents, Adrian's multifaceted expertise offers profound insights into the realms of health and fitness. As the host of the “Lifestyle Lifters Show,” Adrian makes complex concepts accessible and his insights not only inspire but also equip listeners with practical strategies for enhancing their health and fitness journey. Links: www.mclifestylefitness.com https://www.instagram.com/mclifestylefitness/ https://www.facebook.com/adrian.mcdonnell.1/ https://www.linkedin.com/in/adrianmcdonnell-/ https://open.spotify.com/show/5VhTOEfvFZbZPvuRLnEEcI?si=f50440bf66264bf9&nd=1&dlsi=98461bf9485944af Freebie: https://www.mclifestylefitness.com/10-secrets-to-staying-in-shape-while-travelling ------------------ Episode Sponsor: MAGIC MIND A matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Get your Magic Mind mental performance shot here: https://www.magicmind.com/wiredfs Get up to 56% off your subscription for the next 10 days with my code: WIREDFS20 ------------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess ------------------ Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue) ----------------- Disclaimer: Podcast Episodes might contain sponsored content.