Paul Lugar - "Muscle Activation Technique" (MAT): Enhancing Your Movement, and Life Quality

Send us your desired health topic or guest suggestions Unlock the secrets to pain-free living and enhanced athletic performance with our special guest, Paul Luger, a certified personal trainer and Muscle Activation Techniques (MAT) practitioner. Paul takes us through his unique journey from the competitive athletic community of Boulder, Colorado, to mastering the innovative MAT approach. You"ll hear firsthand how his initial encounters with MAT transformed his practice, allowing him to address muscle imbalances and improve joint integrity and muscle function for his clients. In this episode, Paul shares compelling stories of clients who have reclaimed their mobility and athletic prowess through consistent MAT sessions. From a mountain biker and axe thrower thriving post-knee and hip replacements to a 60-something pickleball enthusiast managing meniscus issues, these real-life examples highlight the benefits of MAT, especially for those aiming to maintain an active lifestyle beyond age 50.  Paul illuminates the powerful synergy between resistance training and MAT, showing how this combination optimizes muscular function and movement efficiency. Discover how MAT can be a game-changer for active aging and athletic performance, and learn how to connect with certified practitioners for your own journey toward better physical and mental well-being. You can find Paul Lugar at: Text: (303) 709-6619 (in Tucson, AZ) Or visit muscleactivation.com to find a practitioner of MAT Please Follow and Review this podcast if you would like to support the growth of this show. Thank You! :) If you enjoyed this episode, please consider sharing it with two people you know that might benefit from the information. The more knowledge that people have in their hands, the healthier we can all become. If you would like to see a particular health issue discussed, or know someone who would be a great guest, contact the Open-Minded Healing podcast at openmindedhealing365@gmail.com. Note: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Marla Miller, Open-Minded Healing Podcast, any guests or contributors to the podcast, be responsible for damages arising from use of the podcast.