Part I: How to Stop Gambling, Build Oxytocin, Identify Loneliness

Text and Be Heard Ever wondered why loneliness feels so devastating during recovery? There"s powerful science behind it. Oxytocin—the bonding hormone—might be the missing piece in your recovery journey. Recovery isn"t just about stopping addictive behaviors; it"s about rebuilding the connections addiction destroyed. When we isolate, we become vulnerable to gambling, substances, or any behavior that temporarily fills the void. This episode dives deep into how oxytocin naturally combats addiction by helping us "get outside ourselves" and away from ego-centered thinking. The beauty lies in how accessible this healing hormone is through everyday interactions. A genuine 20-second hug triggers oxytocin release—not those half-hearted, one-armed "greeting" hugs, but full, intentional embraces where both people are present. This explains why in-person meetings provide such powerful support: they create environments where authentic connection happens naturally. Additional oxytocin boosters include extended kissing with a partner, holding hands, making love and petting animals, especially dogs and cats. Our pets often provide consistent, judgment-free oxytocin, explaining the powerful bond many develop with companion animals during recovery. Community involvement—volunteering, religious services, or group activities—creates meaningful connections that build ongoing support networks. When you develop relationships with people you regularly text, call, and see in person, returning to addictive behaviors becomes dramatically less likely. The loneliness driving addiction simply cannot coexist with rich connections that create meaning in our lives. Ready to transform your recovery? Start with a hug. Support the show Recovery is Beautiful. Go Live Your Best Life!! Facebook Group - Recovery Freedom Circle | Facebook Your EQ is Your IQ YouTube - Life Is Wonderful Hugo V Recovery Freedom Circle The System That Understands Recovery, Builds Character and Helps People Have Better Relationships. A Life Changing Solution, Saves You Time, 18 weeks www.lifeiswonderful.love Instagram - Lifeiswonderful.Love TikTok - Lifeiswonderful.Love Pinterest - Lifeiswonderful.Love Twitter - LifeWonderLove LinkedIn - Hugo Vrsalovic Life Is Wonderful.Love