Part 3: Focus ~ Solutions by Hina Beg

Focus is tailored to you and will ONLY work if you have these three things in place and approach them in the same order. WHY - WHAT - HOW The pizza example still works and is the quickest way to remember. | Box = MIND (thoughts) = Why || Pizza = ATTENTION (interests) = What || Piece = Efforts (activity) = How | Pillars for FOCUS Foundation: 1. Diet 2. Nutrients 3. Exercise 4. Health 5. Breathing style 6. Water consumption  | Any of them if breached the symptoms are unavoidable.(Listen to Part 2 of the focus series) DM for appointments. Get YOUR FOCUS customized. Take care and cya soon. Thanks for listening. This is an audio extract from Insta Live Video. #hinabeg #solutiontherapist #mumbaipsychotherapist #mentalhealth #focus #instalive #IGTVlive #igtv #solutions https://www.instagram.com/tv/CkYWCrGgUBH/?igshid=YmMyMTA2M2Y= YouTube Link:https://youtu.be/EOOA3qh7tk0