Panic Proof: The New Holistic Solution to End Your Anxiety - Dr.Nicole Cain

In this conversation, Dr. Nicole Cain discusses her expertise in anxiety and panic attacks, emphasizing the importance of understanding these experiences as part of the human condition. She explores the biological and psychological aspects of anxiety, the impact of language on our perception of mental health, and the significance of identity in healing. Dr. Cain introduces various coping strategies, including the use of EMDR and havening, and highlights the importance of teaching children about emotional intelligence and body awareness. The discussion underscores the need for holistic approaches to mental health and the power of personal agency in overcoming anxiety. Chapters 00:00 Introduction to Dr. Nicole Cain and Panic Attacks 03:01 Understanding Anxiety and Panic Attacks 06:02 The Power of Identity in Healing 08:45 The Role of Fear and Anxiety in Our Lives 11:52 The Impact of Language on Mental Health 14:47 Rewiring Our Responses to Anxiety 17:56 The Importance of Acknowledging Symptoms 20:53 Exploring Different Types of Anxiety 24:10 The Future of Anxiety Treatment 28:11 Understanding Anxiety and Its Physical Manifestations 30:05 Navigating Panic Attacks: Strategies for Prevention 32:39 The Stoplight Strategy: Recognizing Emotional States 36:14 Integrating Holistic Approaches in Anxiety Treatment 41:25 The Power of EMDR in Healing Trauma 46:41 Modeling Emotional Intelligence for Children 49:59 Havening: A New Tool for Managing Anxiety