Overcoming Trauma with Martial Arts and Mindfulness - with Jess Berry

Today, we"re thrilled to have Jess Berry, an exceptional Victory Coach, joining us. Jess specializes in helping trauma survivors empower themselves into a brighter future through her unique Mindful Martial Arts™ program. Combining mindfulness with martial arts, she offers a transformative 90-day journey towards healing and self-discovery.  Having overcome her challenges, Jess brings compassion and conviction to her coaching, guiding her clients toward reclaiming their lives.  Jess, it"s a pleasure to have you with us to share your inspiring journey and insights. Questions asked: Jess, in your work, you emphasize the healing power of mindfulness and martial arts. On "OM By The Beach", we explore various spiritual and meditative practices. How do you see Mindful Martial Arts™ aligning with or differing from traditional meditation practices in terms of healing trauma?Your journey is a testament to personal transformation, a theme we often discuss here. Could you share how your approach helps individuals redefine their identity post-trauma, especially considering the holistic and spiritual aspects of healing? Website and Social Media of Jesshttps://ignitingvictory.com/LinkedIn This episode was brought to you by Josef Schinwald from OMbythebeach.com.