Overcoming Trauma through Somatic Body Healing with Britt Piper

SUMMARY: In this enlightening conversation, Kimberly and Brittany Piper delve into the profound impact of trauma on the nervous system and the transformative power of somatic healing. Brittany shares her expertise as a somatic and trauma-trained practitioner, emphasizing the importance of body awareness in the healing process. They discuss the nature of trauma, intergenerational trauma, and the lessons we can learn from animals about processing trauma. Brittany also shares her personal journey of healing and the tools that can help individuals navigate their trauma responses, ultimately empowering listeners to become their own healers. EPSIODE SPONSORS:  LMNT  OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD   FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY Chapters 00:00 Introduction to Somatic Healing and Trauma 02:59 Understanding Trauma and the Nervous System 06:07 The Role of Body Memory in Healing 08:56 Intergenerational Trauma and Its Impact 11:57 Lessons from Animal Behavior on Trauma Recovery 14:50 Cultural Disconnection from Somatic Practices 17:52 Personal Stories of Healing and Resilience 21:05 Justice and Advocacy for Survivors of Trauma 24:31 The Journey Through Trauma and Justice 28:49 Understanding the Body's Response to Trauma 33:51 Navigating Anger and Emotional Regulation 39:32 Empowerment Through Somatic Healing 46:41 The Path to Self-Healing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.