Overcoming Trauma: How Yoga Helped Kathy White Through Grief and Loss

In this episode, Kathy shared her tragedy of losing a child at birth and how she overcame her grief with the help of yoga.  When Kathy was in her 30’s, she gave birth to a child; unfortunately, he died. This life-changing tragedy leaves Kathy’s life in the dark as she grieves her child's loss. But just a few months later, the light shines again as Kathy’s friend invites her to a yoga class, which begins her journey to the discovery of healing and growth. Kathy talks to Dr brad about how important for you to trust your friends, especially in times of your adversity, because friends can give you the guidance to bounce back and continue your life. Furthermore, Kathy tells Dr Brad the problem nowadays is that people view fitness movements as hard, aggressive, or extreme, which causes ordinary people to be hesitant to try fitness. But in reality, just a 10 to 20-minute walk daily is enough to keep that sense of movement in their body. And doing so will have a huge impact on our longevity or our future. Kathy White's story proves that one can be brought down in the face of grief. But remember that it is not the end of your life. Trust your friends and just keep moving–don’t stop. And indeed, you can overcome the feeling of grief. Episode 275 of The Beyond Adversity Podcast is a must-listen for any mother or parents that is drowning in grief and are searching for an inspirational story of a woman losing a child at birth, suffering from grief, but eventually getting back in life and moving forward. “The Beyond Adversity Podcast with Dr. Brad Miller is published weekly with the mission of helping people “Grow Through What They Go Through” as they navigate adversity and discover their promised life of peace, prosperity and purpose. https://www.kathywhiteyoga.com/| Linkedin: https://www.linkedin.com/in/kathy-white-yoga/