Overcoming Attachment | Tracy Crossley

Tracy Crossley is an author, entrepreneur, podcast host, and behavioral relationship expert. Her book, Overcoming Insecure Attachment, talks about how to take action and stop fear and anxiety from controlling your life. Her specialty is working with individuals with unhealthy dating and relationship patterns as well as those with behavioral issues like insecure attachment. Listen in as Tracy shares her story. From running a marketing agency to becoming a life coach, from working as a psychic to becoming a behavioral relationship expert–Tracy has had quite the journey! Timestamped show notes: 01:51 - Origin story 05:48 - Ontological coaching 06:49 - Insecure attachment 10:53 - Improving emotional intelligence 14:32 - Awareness 16:26 - Impostor syndrome 22:31 - Insecurity 26:07 - Advice for women entrepreneurs 34:36 - Patterns 43:39 - Working with Tracy 49:20 - Finding someone 53:07 - Tracy’s podcasts Links: Tracy’s Website: https://tracycrossley.com/ Tracy’s Podcasts: https://tracycrossley.com/podcast/ Overcoming Insecure Attachment: https://tracycrossley.com/book/